5 fruits that prevent blood sugar spikes
Choosing the right fruits is crucial for people with diabetes. Low-GI fruits like avocados, oranges, apples, kiwis, and peaches are beneficial. These fruits are rich in vitamins, fiber, and antioxidants, and help regulate blood sugar levels. High-GI fruits like bananas and mangoes should be limited to avoid blood sugar spikes. Learn more about these diabetes-friendly options.